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Monday Mar 20, 2023
10:00 AM - 11:00 AM EDT
Ticonderoga Senior Center
Samantha #(518) 962-4810
Join us for free Range of Motion and Tai Chi for Arthritis classes!
Mondays, Wednesdays, & Fridays: Range of Motion @ 11 am
Fridays: Tai Chi @ 10 am
Ticonderoga Senior Center, 123 Champlain Ave, Ticonderoga 518-585-6050
Please note there will be no classes on Holidays.
Range-of-motion exercises help keep your joints flexible and strong, reduce arthritis pain and joint stiffness, while working on balance and helping you feel better overall.
Tai Chi for Arthritis is an introductory class to Tai Chi for people with or without arthritis. This form consists of gentle stretches and relaxing movements specifically designed to alleviate some of the discomfort associated with arthritis as well as improve your general health.
These are free, ongoing classes for members of the Ticonderoga Area Senior Center sponsored by the Office for the Aging in Essex County.
People of all activity levels welcome. Talk to your doctor before you start any type of exercise program.
Monday through Friday
9:00 AM – 4:00 PM (April through October)
8:00 AM – 3:00 PM (November through March)
9:00 AM – Noon Saturdays, Memorial Day through Labor Day