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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20231222T160000Z
DTEND:20231222T170000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Range of Motion Classes at Ticonderoga Senior Center
DESCRIPTION:Join us for free Range of Motion and Tai Chi for Arthritis classes!\n\n \n\nMondays & Fridays: Range of Motion @ 11 am\n\nMondays: Tai Chi @ 10:30 am\n\nTiconderoga Senior Center\, 123 Champlain Ave\, Ticonderoga 518-585-6050         \n\nPlease note there will be no classes on Holidays.\n\n \n\nRange-of-motion exercises help keep your joints flexible and strong\, reduce arthritis pain and joint stiffness\, while working on balance and helping you feel better overall.\n\n \n\nThese are free\, ongoing classes for members of the Ticonderoga Area Senior Center sponsored by the Office for the Aging in Essex County. \n\n \n\nPeople of all activity levels welcome.   Talk to your doctor before you start any type of exercise program. Contact Samantha Davis at smd242@cornell.edu or (518)-962-4810 with any questions.
X-ALT-DESC;FMTTYPE=text/html:<p class="m_5574797738671378506MsoNoSpacing" style="margin: 0in\; font-size: 10pt\; font-family: Calibri\, sans-serif\; background-color: rgb(255\, 255\, 255)\;"><span style="font-size: 12pt\;">Join us for free Range of Motion and Tai Chi for Arthritis classes!</span></p>\n\n<p class="m_5574797738671378506MsoNoSpacing" style="margin: 0in\; font-size: 10pt\; font-family: Calibri\, sans-serif\; background-color: rgb(255\, 255\, 255)\;"><span style="font-size: 12pt\;">&nbsp\;</span></p>\n\n<p class="m_5574797738671378506MsoNoSpacing" style="margin: 0in\; font-size: 10pt\; font-family: Calibri\, sans-serif\; background-color: rgb(255\, 255\, 255)\;"><span style="font-size: 12pt\;">Mondays &amp\; Fridays: Range of Motion @ 11 am</span></p>\n\n<p class="m_5574797738671378506MsoNoSpacing" style="margin: 0in\; font-size: 10pt\; font-family: Calibri\, sans-serif\; background-color: rgb(255\, 255\, 255)\;"><span style="font-size: 12pt\;">Mondays: Tai Chi @ 10:30 am</span></p>\n\n<p class="m_5574797738671378506MsoNoSpacing" style="margin: 0in\; font-size: 10pt\; font-family: Calibri\, sans-serif\; background-color: rgb(255\, 255\, 255)\;"><span style="font-size: 12pt\;">Ticonderoga Senior Center\, 123 Champlain Ave\, Ticonderoga 518-585-6050&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;</span></p>\n\n<p class="m_5574797738671378506MsoNoSpacing" style="margin: 0in\; font-size: 10pt\; font-family: Calibri\, sans-serif\; background-color: rgb(255\, 255\, 255)\;"><span style="font-size: 12pt\;">Please note there will be no classes on Holidays.</span></p>\n\n<p class="m_5574797738671378506MsoNoSpacing" style="margin: 0in\; font-size: 10pt\; font-family: Calibri\, sans-serif\; background-color: rgb(255\, 255\, 255)\;"><span style="font-size: 12pt\;">&nbsp\;</span></p>\n\n<p class="m_5574797738671378506MsoNoSpacing" style="margin: 0in\; font-size: 10pt\; font-family: Calibri\, sans-serif\; background-color: rgb(255\, 255\, 255)\;"><span style="font-size: 12pt\;">Range-of-motion exercises help keep your joints flexible and strong\, reduce arthritis pain and joint stiffness\, while working on balance and helping you feel better overall.</span><br />\n&nbsp\;</p>\n\n<p class="m_5574797738671378506MsoNoSpacing" style="margin: 0in\; font-size: 10pt\; font-family: Calibri\, sans-serif\; background-color: rgb(255\, 255\, 255)\;"><span style="font-size: 12pt\;">These are free\, ongoing classes for members of the Ticonderoga Area Senior Center sponsored by the Office for the Aging in Essex County.&nbsp\;</span></p>\n\n<p class="m_5574797738671378506MsoNoSpacing" style="margin: 0in\; font-size: 10pt\; font-family: Calibri\, sans-serif\; background-color: rgb(255\, 255\, 255)\;"><span style="font-size: 12pt\;">&nbsp\;</span></p>\n\n<p class="m_5574797738671378506MsoNoSpacing" style="margin: 0in\; font-size: 10pt\; font-family: Calibri\, sans-serif\; background-color: rgb(255\, 255\, 255)\;"><span style="font-size: 12pt\;">People of all activity levels welcome.&nbsp\;&nbsp\; Talk to your doctor before you start any type of exercise program. Contact Samantha Davis at smd242@cornell.edu or (518)-962-4810 with any questions.</span></p>\n
LOCATION:Ticonderoga Senior Center
UID:e.1115.33205
SEQUENCE:3
DTSTAMP:20260403T204838Z
URL:https://business.ticonderogany.com/events/details/range-of-motion-tai-chi-for-arthritis-classes-at-ticonderoga-senior-center-12-22-2023-33205
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