Range of Motion Classes at Ticonderoga Senior Center

Description

Join us for free Range of Motion and Tai Chi for Arthritis classes!

Mondays & Fridays: Range of Motion @ 11 am

Fridays: Tai Chi @ 10 am

Ticonderoga Senior Center, 123 Champlain Ave, Ticonderoga 518-585-6050         

Please note there will be no classes on Holidays.

Range-of-motion exercises help keep your joints flexible and strong, reduce arthritis pain and joint stiffness, while working on balance and helping you feel better overall.
 

These are free, ongoing classes for members of the Ticonderoga Area Senior Center sponsored by the Office for the Aging in Essex County. 

People of all activity levels welcome.   Talk to your doctor before you start any type of exercise program. Contact Samantha Davis at smd242@cornell.edu or (518)-962-4810 with any questions.