Business Focused. Community Minded. Future Driven.
Monday Jan 12, 2015
5:30 PM - 6:45 PM EST
5:30 - 6:45 PM
TiNY Wellness
First time is free
$5.00 each class
Hatha Yoga
Hatha Yoga combines breathwork with a variety of physical postures (asanas). Each Asana is held for a number of breaths to allow students to become open and release into pose. The class includes poses to encourage deep relaxation. All levels welcomed!
Phone: 518-585-6619
Fax: 518-585-9184
Office Hours
Monday through Friday
9:00 AM – 4:00 PM (April through October)
8:00 AM – 3:00 PM (November through March)
9:00 AM – Noon Saturdays, Memorial Day through Labor Day